#Health - Fitness

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#Health - Fitness

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Aerobic exercise taken five to six hours before sleep can contribute towards a longer, healthier rest.</p>

health and wellbeing

Can exercise help us sleep better? Here are four types of exercises to try

Moving your body during the day will help prepare your body and mind for sleep at night.

<p>Pic: iStock</p>

health and wellbeing

Five simple things you can do to stay fit and healthy this summer

<p>You've bought a kettlebell or a set of dumbbells, but do you really know what you should be doing with them? Picture: iStock</p>

health and wellbeing

How to start lifting weights and build muscle in mid-life

Young attractive yogi woman practicing yoga, Utkatasana pose

health and wellbeing

Fast-track your fitness with five minutes of exercise each day

Everything you need to know about cholesterol and how to keep it under control

health and wellbeing

Everything you need to know about cholesterol and how to keep it under control

Jogging injury. Warp up before any exercise.,coopy space for text.

health and wellbeing

How to keep your knees in good shape for lasting joint relief

Sporty Young Woman Drinking Water On Bridge

Tips to keep in mind before lacing up your trainers for a run

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind

Fri, 30 May, 2025

Close up of hand touching smartwatch with health app on the screen, gadget for fitness active lifestyle.

What your step count says about your fitness levels

While 10,000 steps per day has become a standard target, even as few as 4,000 daily steps can offer significant health benefits for those with a sedentary lifestyle

Sun, 18 May, 2025

Scaling Ireland's highest peaks in aid of charity supporting adult survivors of child sexual abuse

Scaling Ireland's highest peaks in aid of charity supporting adult survivors of child sexual abuse

Jack Fitzgerald is climbing our seven highest peaks in seven days to support a charity that helped him come to terms with the sexual abuse he experienced as a child

Fri, 16 May, 2025

'Rediscovering cycling thanks to my e-bike has transformed my commute and fitness'

'Rediscovering cycling thanks to my e-bike has transformed my commute and fitness'

It has all of the exercise benefits of a standard bicycle, but the assist boost is like the gentle push of a hand on your back

Fri, 16 May, 2025

Irish workout queen Lesley Giltinan: 'There is no better medicine than exercise'

Irish workout queen Lesley Giltinan: 'There is no better medicine than exercise'

Exercise ‘queen’ Lesley Giltinan is a fitness role model for women, particularly those in midlife. Her dynamic workout classes not only help to keep them fit, but also improve their mood

Fri, 09 May, 2025

Female runner on the road in the evening

Do extreme morning routines like Ashton Hall’s viral daily regimen really work?

Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life

Fri, 09 May, 2025