#Fitness

Sign in

#Fitness

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Eimear Considine with 10-month Caolán at home in Kilmihil, Co Clare. Picture: Eamon Ward</p>

parenting

Baby steps: How to help get your fitness back on track after having kids

We talk to two high-performing athletes about how they eased themselves back into peak condition after giving birth

<p>We are drowning in advice about how to stay fit, healthy and well - which strategies should we stick to?</p>

health and wellbeing

Eat a dollop of yoghurt, stand on one leg: 10 healthy habits to kickstart your new year

<p>Oats are a complex carb food with a low glycaemic index, meaning they offer this sustained energy</p>

health and wellbeing

Here's why oats are among the best foods we can eat for all-round health

Exercise your way back to vital health

health and wellbeing

Exercise your way back to vital health

Fitness Class Exercising With Kettle Bells In Gym

health and wellbeing

Eight science-backed steps you can take now to reduce your risk of osteoporosis

Mature woman lifting dumbbell with man in background at home

health and wellbeing

Taking three seconds a day to build your muscles can make you significantly stronger

Grab the kettlebells: Greg O'Shea's full-body workout to tone up

Grab the kettlebells: Greg O'Shea's full-body workout to tone up

Olympian Greg O'Shea offers some advice for those low on motivation this week

Fri, 25 Feb, 2022

Greg O'Shea's total-body dumbbell workout to build muscle

Greg O'Shea's total-body dumbbell workout to build muscle

Olympian Greg O'Shea knows what it takes to get in top shape. Join him for week two of his exercise programme to improve muscle strength

Fri, 18 Feb, 2022

photo of a sport woman jumping on a trampoline

From trampolining to reverse running: Six fitness trends to track in 2022

It looks like getting fit is going to be a lot more interesting in the year ahead

Thu, 30 Dec, 2021

Isabel Bartak-Healy: I’m a sucker for a good love story

Isabel Bartak-Healy: I’m a sucker for a good love story

"I love spending time on my own after a busy week. Just switching off and watching silly shows that my boyfriend won’t entertain."

Sun, 26 Sep, 2021

Keeping your fitness ticking over online

Keeping your fitness ticking over online

Offering free instant-access workouts, a host of fitness professionals are discovering a growing global following on TikTok

Fri, 23 Jul, 2021