Emma Barry Murphy: Week four of my 10-minute workout series has 'glorious stretches'
Emma Barry Murphy of 'Barre by Emma'. Pic Larry Cummins
As the month comes to a close, so does our four-week challenge for September Reset, though that doesn’t mean you need to say goodbye to your new exercise habit.
Barre instructor Emma Barry Murphy has covered a lot of territory over the last three weeks. In week one, it was all about dynamic stretching and mobility, core and glute activation, and the demi-plié in first position.
